What is TheraMami?
Mamihood was never meant to be carried alone.
TheraMami is a therapist-led virtual support program designed specifically by and for Latina millennial moms. Meeting bi-weekly for 90-minute sessions, each cohort dives into an intentional core theme to help you navigate identity, relationships, and modern mamihood.
Combining expert guidance from a licensed therapist with deeply relatable peer connection, TheraMami gives you a confidential village to unpack the mental load, break generational cycles, and find self-growth in the many seasons of motherhood.
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The Millennial TheraMom
We created TheraMami to build the digital village so many mamis need on their motherhood journey. Combining the honest storytelling and community spirit of Jocelyn and Lauren from Mamilennials with the professional expertise of Johanna, The Millennial TheraMom, our partnership aims to bridge the gap between everyday mamihood and professional mental health support. Together, we bring you a safe, non-judgmental, and culturally conscious space designed to validate your lived experience and help you pour into your own cup.
Jocelyn
Co-Founder of Mamilennials
Lauren
Co-Founder of Mamilennials
Johanna Lee, LPCC
Licensed Therapist & The Millennial TheraMom
The Core Themes of Our Program
1
Modern Marriage & Relationships
We will discuss navigating the resentment that builds from uneven mental loads, how to establish a unified front against extended family interference, and share tools on reclaiming intimacy when you feel touched-out and emotionally depleted.
2
Healing the
Matrilineal Line
Entering motherhood forces a reckoning with our own upbringing.
We will learn about intergenerational trauma, unpack complex emotions toward our mothers, process grief or resentment that we've been carrying, and uncover the path to forgiveness while validating your own childhood pain.
3
Reparenting &
Regulation
We will learn how to regulate our nervous system in real-time, how to manage mom-guilt after losing patience, and break the cycle of emotional repression by teaching healthy coping mechanisms.
4
Hyper-Vigilance in a
Digital Era
We will discuss navigating the dual-front anxiety of modern parenting in a digital world while processing the constant news cycles of danger in our community. We will learn how to turn isolation and collective panic into community resilience, nervous system grounding, and proactive boundary-holding.
What to Expect
Each 90-minute biweekly session is intimate, confidential, and structured to give you both practical tools with authentic peer connection:
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Grounding & Reflection: We begin with a brief grounding exercise to step out of "mami mode" and arrive fully into the space.
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Therapist-Led Framework: Johanna (The Millennial TheraMom) introduces the session’s focus topic and provides clinical perspective with cultural context and tangible mental health tools.
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Group Dialogue: Moderated group discussions where mamis share real experiences, unpack the mental load, and connect in a confidential, judgment-free circle.
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Takeaway & Integration: We close with an actionable prompt or reflective takeaway to carry into your week.
Program Schedule & Pricing*
cohort 1
Modern Marriages & Relationships
$149
Sunday, January 31 | Week One:
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Partnership, Mental Load, and Creating a Shared Family Vision
Sunday, February 21 | Week Two:
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Emotional Safety, Communication, and Asking for What You Need
Sunday, March 7 | Week Three:
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Connection, Body Changes, and Feeling Close Again
Sunday, March 21 | Week Four:
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Boundaries, Extended Family, and Creating a Partnership Care Plan
cohort 2
Healing the Matrilineal Line
$149
Sunday, June 13 | Week One:
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Reconciliation, Forgiveness, and Choosing What We Carry Forward
Sunday, June 27 | Week Two:
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Breaking the Cycle Without Breaking Myself
Sunday, July 11 | Week Three:
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Mothering From My Values, Not My Wounds
Sunday, July 25 | Week Four:
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Becoming the Mother I Want to Be
cohort 3
Reparenting & Regulation
$149
Sunday, August 29 | Week One:
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Regulating Yourself to Regulate Your Kids
Sunday, September 12 | Week Two:
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Moving Through Mom Guilt and Repair
Sunday, September 26 | Week Three:
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Breaking the Cycle of Emotional Repression
Sunday, October 17 | Week Four:
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Creating a More Regulated Family Culture
cohort 4
Hyper-Vigilance in a Digital Era
$149
Sunday, January 9 | Week One:
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Protectiveness, Anxiety, and The Modern Horizon
Sunday, January 23 | Week Two:
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Digital Anxiety, News Cycles, and Protecting Our Peace
Sunday, February 6 | Week Three:
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Community Safety, Immigration Anxiety, and Staying Grounded
Sunday, February 20 | Week Four:
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Boundaries, Community, and Building Safety Together
cohorts 1 through 4
Annual Village Pass
$447 (4 cohorts for the price of 3)
All session dates:
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January 31, February 21, March 7, March 21
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June 13, June 27, July 11, July 25
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August 29, September 12, September 26, October 17
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January 9, January 23, February 6, February 20
Disclaimer
TheraMami cohorts, sessions, and community spaces are psychoeducational and peer-support programs designed for personal growth, community connection, and maternal wellness. While sessions are facilitated by a licensed mental health professional, participation in TheraMami does not constitute clinical psychotherapy, medical advice, psychiatric evaluation, or clinical mental health treatment, and does not establish a therapist–client or doctor–patient relationship.